Thesis survival guide

Next week I am submitting my thesis (Woo!). At the start of the research journey, my Honours convenor gave us all a document titled ‘Honours survival guide’. Whilst immensely useful, it didn’t include any information about how to manage writing a thesis when you have a mental illness. So I decided to write my own survival guide for anyone else like me who was terrified … Continue reading Thesis survival guide

Lessons learned in therapy

I’ve been in therapy for a long time. I’ll likely be in therapy the rest of my life. I’ve learnt many valuable lessons along the way and I honestly feel that all people can benefit from attending therapy, whether they are diagnosed with a mental illness or not. The therapeutic relationship has been exceptionally important for my recovery journey. I have been fortunate enough to … Continue reading Lessons learned in therapy